Your Healthy Careness
Zinc plays an important role in our bodies in building and repairing hair tissues. It ensures the smooth functioning of the oil glands around the follicles. The loss of this micronutrient often results in thinning hair.
What are the benefits of taking zinc for hair but also other areas of health we will discuss in the following lines.
Although combing is one of the basic hygiene habits we teach young children, even adults often don't know how to comb their hair properly. In the following article, we will therefore advise you on what technique to use to keep your hair strong and healthy and avoid tangling or breakage.
We will also tell you how often to comb your hair and why combing is important. We haven't forgotten about choosing the right comb or brush, which you can't do without when it comes to hair care.
When those of us who are into fitness hear the word "amino acids," they usually think of supplements designed primarily for recovery and muscle growth.
But that's an incomplete picture, amino acids, and by extension proteins, affect a huge number of reactions in our bodies.
Some are related to enzyme activity, others are necessary for optimal blood sugar levels, and still others ensure, for example, the transport of oxygen throughout the body. And as you can probably guess, there are some that are indispensable for our hair, nails and skin.
OMG….What can be be hard at hair drying process? EHM…Such a waste time…
BUT WAIT. Ensure yourself that you are doing these things right.
Women with short hair have it a lot easier to style their hair, even when it comes to drying it. They have no problem letting their hair air-dry without damaging it by vigorous blow-drying or towel rubbing. Of course, everything has its pros and cons. What are some mistakes to avoid with longer hair so you don't damage it and keep it looking beautiful?
Vitamin B6 performs many functions in the human body, and one of them is the regulation of hormones.
The correlation between hair loss and hormones is widely recognized, leading to the assumption that vitamin B6 may help with hair regrowth. There are several lines of evidence.
Several clinical studies have shown positive results for hair growth when using vitamin B6.
