5 things you need to do for the perfect hair health (2022)
In this post we are going to introduce you the best ways how to care about your hair.
This 5 simple but effective activities will help you on the way for healthy hair and helps you eliminate some of your hair problems.
Hope you will enjoy reading and information will help you.
Let’s dive right in.
- Reduce Stress
- Sleep More (Quality of sleep)
- Right Vitamins & Diet
- Nourish from the Outside
- Gently care
1. Reduce Stress
“A medical research estimates as much as 90 percent of illness and disease is stress related. Stress can interfere with your physical functioning and bodily processes.” This sentence is on the first rungs at Google or any health-related magazine. Also, every doctor will tell you the same thing. And it is the TRUTH. In our case hair are not exception. Everything has to do with so-called neurotransmitters. These are substances that serve to transmit the impulse. The body releases more during stress and some of them damage the hair follicles. This can cause for example hair loss.
Less stress, more health for your hair.
How to reduce stress?
Here is some advice from our experience.
Sport is very good friend for stress relief. Choose your. Take a walk in the nature. Meditate, take some rest from the day and give yourself 10 minutes for meditation or breath exercise. Cold shower is also great. It reduces stress and gives you inner power for daily tasks.
2. Sleep More (Quality of sleep)
Sleep is the most important activity in human body for regeneration of cells and right function of process. So, beauty and health of your hair are included here too. Ideal length of sleeping for adults is around 7-8 hours. But what about the quality?
Several studies find that the best time for sleeping is circa from 10 pm to 5 am. At this time human body works on everything important.
Eat at least two hours before sleep. Digestion take energy to body while you are sleep.
Blue light from our smartphones just before bedtime is not good idea too. Some people are very sensitive on it. We recommend turn off TV, PC or smartphone 30-60 minutes before sleep.
3. Eat Right Vitamins, Minerals & Have right Diet
We are what we eat. At this sentence is everything important to know about our eating habits. OUR BODY IS OUR TEMPLE.
Make sure your diet is varied and healthy. Vitamins and minerals that are important for our lovely hair are: Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12, Biotin, Magnesium, Zinc, Omega 3, Amino Acids, Pantothenic Acid. More about every ingredient in prepared posts. Stay tuned 😊
This important Vitamins & Minerals are involved at our Hair Gummies. For your maximum comfort we combine it into the tasty chewy gummies. But be careful! They are really good.
www.vitalenjoy.com/products/hair-gummies
4. Nourish from the Outside
Of course, we will also need some care from the outside. Due that make sure you are using quality product. Shampoo, Conditioner, Hair mask or oil cure can also help you to fulfill your hair goals but not in that way like previous points.
5. Gently Care
If you are treating your hair with “disrespect” they will let you know about that. For example: Poor hair care habits lead to breakage.
Another tip for you is to put down the hot tools. This tools like curling irons, hair irons are leaving hair dry. If you want to use them, please use products which are for protecting your hair before heat.
Also keep distance from poor quality hair colors.
