This is what you need to know about Vitamin C and how benefits hair (2022)
Maybe you think that the Vitamin C is just a usual vitamin which has no fundamental impact on your hair, and you do not give him general importance.
But is this attitude right?
Did you know about these features of Vitamin C and how it can help you with your hair?
Let’s see what we find for YOU.
- Whole Body Benefits
- Limit Hair Loss & Strengthen Hair
- Hair Growth
- Dry Hair?
- Anti-Aging Effect?
- Against Hair Discoloration?
1. Whole Body Benefits
Vitamin C is one of the most versatile necessary elements in our systems, with multiple health advantages. It has several functions and has an impact on our overall health.
Ascorbic acid maintains us in excellent shape (mentally and physically). The effects of this nutrient on the generation of dopamine and norepinephrine have an impact on our mental health.
Vitamin C helps the body produce collagen and carnitine, a chemical that allows it to burn fat for energy.
Vitamin C, on the other hand, is well-known for its antioxidant effects! Indeed, it aggressively combats the overabundance of free radicals and the cellular harm they produce. In addition to specific disorders, damage that mostly affects the skin and hair.
Finally, we must underline the critical function it plays in immune system balance. It's not for the plum line if your granny tells you to drink a lot of orange juice in the winter. But just to better equip your body against the winter's worst foes: colds, flu, and a variety of other illnesses.
2. Limit Hair Loss & Strengthen Hair
Hair loss affects a big number of women, especially in circumstances of stress, medicine, hormonal abnormalities, or other occurrences (pregnancy, childbirth, etc.). Vitamin C can assist you in this endeavor. Collagen synthesis is stimulated by ascorbic acid, and our skin isn't the only one that benefits.
Vitamin C helps to prevent hair loss and even restore hair that has been damaged by the sacred straightener and our frequent washes.
3. Hair Growth
Would you like to see your hair grow more quickly?
In this instance, vitamin C is essential! In fact, this vitamin promotes hair follicle development. It also aids in hair strengthening and cleansing. Those annoying split ends that destroy your life are most likely due to a vitamin C deficiency in your diet! This one, which is naturally antioxidant, can neutralize free radicals and their harmful effects on the cells that make up every part of our bodies.
If your hair is thinning and begging for help, raise the alarm and increase your vitamin intake every day!
4. Dry Hair?
We couldn't leave out vitamin C's effect on dry hair when discussing its advantages. Its regular ingestion aids in the prevention and treatment of dry hair. In reality, the vitamin promotes the production of natural oils and protects the hair from dryness and drying out at the tips. The synthesis of oils containing ascorbic acid aids in the protection and moisturization of hair fibers.
And there's more! This vitamin helps to repair and strengthen the natural shine of the hair when taken regularly. If your hair is prone to frizz and split ends, it is most likely dehydrated, which vitamin C may assist with. Consider combining it with the usage of our Hair Gummies in this scenario.
5. Anti-Aging Effect?
WoW also this? Yes.
The passage of time leaves noticeable traces on our hair, just as it does on our skin. Changes are occurring in our scalp.
We see, for example, a decrease of hair strength and bleaching. Yes, that's where the famed white hair originates from! Vitamin C aids in the prevention of certain aging symptoms. Free radicals are, in fact, a major cause and accelerater of aging.
Vitamin C, being a natural antioxidant, aids in blood circulation and consequently nutrition delivery to the scalp. It also deeply repairs hair strands, retaining their strength and gloss.
6. Against Hair Discoloration
Is your hair frequently losing color?
Before you blame your hairdresser or poor luck, realize that the problem is caused by a deficiency in melanin production. This is connected to vitamin C action in the body. Vitamin C also aids in the regulation of sebum and natural oils production in the body. Hair (and skin) are better nourished and hydrated... Two birds for the price of one!
