This is the importance of vitamin B6 and how it affects hair (2022)
Once again we have selected one Vitamin from our yummy Hair Gummies.
Vitamin B6 performs many functions in the human body, and one of them is the regulation of hormones. The correlation between hair loss and hormones is widely recognized, leading to the assumption that vitamin B6 may help with hair regrowth. There are several lines of evidence. Several clinical studies have shown positive results for hair growth when using vitamin B6.
Let’s dive in.
- Vitamin B6 and hair
- Vitamin B6 and hair loss
- Ways of obtaining Vitamin B6
1. Vitamin B6 and hair
Vitamin B6 helps overall hair health in several ways, from boosting the immune system to helping with red blood cell production.
Vitamin B6 also plays a role in the conversion of the amino acid tryptophan to niacin, and a sufficient supply of B6 will reduce the need for niacin intake. Experts recommend that people who suffer from hair disorders take B vitamins to reduce stress as well. Vitamin B6 helps in the production of serotonin and other neurotransmitters.
2. Vitamin B6 and hair loss
Age and genetics play a role in hair loss, but it has been shown that the main mechanism of hair loss is the hormone testost. Testost is converted by the enzyme 5-alpha-reductase to dihydrotestost, or DHT, shortening the growth phase of the hair and reducing the size of the hair follicle until it is unable to produce visible hair. New hair growth eventually stops altogether.
According to the researchers, vitamin B6 binds to the receptors of hormones such as testost. which will reduce their effects.
3. Ways of obtaining vitamin B6
Vitamin B6 is a water-soluble vitamin, which means it cannot be stored in the body. Excess amounts are excreted through digestion, which requires constant replenishment of this vitamin. Although a B-complex will provide you with the recommended amount of vitamin B6, you can also get it by eating a variety of foods.
Good food sources of vitamin B6 include beans, nuts, meat, and whole grain cereals. Since one of the functions of vitamin B6 is to break down protein, if your protein intake is high, you will need more vitamin B6.
