Your Healthy Careness
Fine hair without volume can really torment its owners. Not only does it look lifeless, but it doesn't even create that proverbial crown of beauty around the head that many of us are so fond of.
If this is your problem too, today we'll tell you how to get rid of it quickly. So how to volumize your hair?
Zinc plays an important role in our bodies in building and repairing hair tissues. It ensures the smooth functioning of the oil glands around the follicles. The loss of this micronutrient often results in thinning hair.
What are the benefits of taking zinc for hair but also other areas of health we will discuss in the following lines.
When those of us who are into fitness hear the word "amino acids," they usually think of supplements designed primarily for recovery and muscle growth.
But that's an incomplete picture, amino acids, and by extension proteins, affect a huge number of reactions in our bodies.
Some are related to enzyme activity, others are necessary for optimal blood sugar levels, and still others ensure, for example, the transport of oxygen throughout the body. And as you can probably guess, there are some that are indispensable for our hair, nails and skin.
Vitamin B6 performs many functions in the human body, and one of them is the regulation of hormones.
The correlation between hair loss and hormones is widely recognized, leading to the assumption that vitamin B6 may help with hair regrowth. There are several lines of evidence.
Several clinical studies have shown positive results for hair growth when using vitamin B6.
PSST: We've got some information goodies for you!
Vitamin E is one of the most important vitamins for hair growth. It is therefore not surprising that we can find it in a whole range of hair products. Both for external and internal usage.
That's why we bring you some interesting information about it.
