This is what you need to know about Vitamin E and hair benefits (2022)
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Vitamin E is one of the most important vitamins for hair growth. It is therefore not surprising that we can find it in a whole range of hair products. Both for external and internal usage.
That's why we bring you some interesting information about it.
- Wait... what is it and where can I find it?
- Defend your hair...also from aging
- How to fully enjoy Vitamin E?
Wait... what is it and where can I find it?
The primary function of vitamin E is to act as an antioxidant. Above all, it eliminates reactive oxygen radicals created during fat oxidation. This antioxidant effect makes vitamin E indispensable for regenerative processes in the body, where it protects tissues and organs, such as hair, from damage.
In addition to its antioxidant properties, vitamin E functions as an enzyme in certain biochemical reactions, supports the integrity of gene expression, and plays an important role in cell signaling and neurological processes. Since vitamin E is fat-soluble, it occupies a place in cell membranes where it protects cells from damage by oxidative free radicals.
Simply Summary
First of all, it is a very strong antioxidant that protects our body from the negative effects of stress and an unhealthy environment. It can also prolong the life of cells, so we will feel and look younger. Smokers and everyone who wants to prevent skin damage caused by dangerous UV radiation should definitely look into it.
Vitamin E, together with biotin, is the holy grail for all those who desire amazingly strong, shiny, and thick hair that will be free from problems with premature hair loss. But in order for it to really work, it is necessary that you also give it to the body internally. Regardless of how much money you spend on cosmetics,
Sources of vitamin E from the diet can be sorted in descending order according to the amount of vitamin E contained as follows:
-
wheat germ oil
- sunflower oil
- safflower oil
-
nuts and their oils
- palm oil
- green leafy vegetables such as spinach, quack and kale
- avocado and asparagus
- broccoli, pumpkin and sweet potato
- mango, tomato and papaya
Defend your hair...also from aging
As mentioned a few lines above, vitamin E is beneficial for your hair by protecting it from the negative effects of the environment. It also protects cells from premature aging, which could mean preventing hair loss. (In this context, however, we cannot rely on the results of a larger number of studies that could independently confirm this.)
During the rare studies that investigated the effect of vitamin E on hair, it was found that:
-It can prevent hair loss.
-It can increase their shine.
-It can affect the health of the scalp.
How to fully enjoy Vitamin E?
Increased vitamin E consumption may be achieved in a number of ways. You could start by increasing your intake of green salads, oils, and nuts. However, this process may have a flaw in that you won't want to do the same thing every day. As a result of this inconsistent use, the effects on your hair may take longer to manifest or may not manifest at all.
The second option, which is a little more permanent, is the one in which you give your body vitamin supplements that contain vitamin E.
Try our HAIR GUMMIES, which are also high in Vitamin E.
