How important is magnesium for me and my hair? (2023)
Is your hair thinning and falling out?
Perhaps you are deficient in magnesium. A magnesium shortage can impact your hair in addition to causing weariness, exhaustion, and muscular cramps.
Hair follicles need magnesium for their strength, essential for stopping hair loss and promoting healthy hair growth. So you should add more vegetables, fruits, nuts, seeds and whole grains to your diet. Some excellent sources of magnesium are broccoli, dates, bananas, pineapple, almonds, cashews, peas, beans, spinach, tuna and chicken. And you'll also find it in some mineral waters.
Symptoms of magnesium deficiency
- fatigue
- exhaustion
- muscle cramps
- twitching of the limbs
- hair loss
- loss of appetite
- memory problems
If you don't take enough magnesium over a long period, you may develop migraines, sleep disorders, depression, thinning bones, and even type II diabetes, for example.
Overall benefits of Magnesium
Magnesium helps with physical performance - it replenishes our energy and fights fatigue. It also helps lower blood sugar levels, which benefits people with type II diabetes. It also reduces fatigue and exhaustion, which actually improves mood and acts as a prevention against depression. It can ease the progression of migraines, but it can also help with classic headaches. It is also said to improve symptoms of premenstrual syndromes, such as abdominal cramps, fatigue, irritability or water retention. Whereas magnesium deficiency can cause thinning of the bones, on the contrary, sufficient magnesium intake helps to increase bone density.
About half of the population is said to suffer from magnesium deficiency. Therefore, you should get it from your diet or in the form of supplements. The recommended daily intake is 350 mg, but during pregnancy and breastfeeding, for example, the need for magnesium is higher.
Try This!
We all want the best for our hair. Encourage their growth, reduce hair loss, strengthen them, give them shine and, most importantly, health. You can try this with Hair Gummies vitamins, for example. They are also tasty, so you don't have to worry about swallowing tablets or capsules. And if you're pregnant or breastfeeding, they're good for you, too, in the form of sweet gummies. You'll deliciously get healthy hair.
